+ ALL INCLUSIVE CUSTOMIZED FITNESS PROGRAMMING ($500+)
This is the most common membership my online clients choose. It provides goal-specific training, nutritional programming, and lifestyle coaching within a holistic plan custom designed for each individual client. Starting with client interview and detail oriented intake process, I custom build (and quote) an all-inclusive fitness, nutrition, and lifestyle course loaded to your client dashboard via fitness app that serves as our coaching hub, delivering and tracking every step, exercise, calorie, and goal. Weekly consult/Q&A appointment is required via video conference or phone. After the initial program completion, clients are able to continue their journey with program progressions/modifications with a monthly virtual client membership. As clients progress and/or goals change (preparing for an event, sport, vacation etc) as will your programming to accommodate your goals! The virtual client membership retains all-inclusive coaching and monthly program modification at your request. My coaching and programming adjusts to you as we work together to accomplish any goal you choose to take on!
+ GENERALIZE FITNESS CLUB MEMBERSHIP ($100.00/Month)
Monthly subscription service to a number of fitness clubs each designed and programmed for a particular fitness goal set and training interest such as weight loss/sculpting/toning, mass/strength, functional fitness, athlete sports performance, and tactical strength and conditioning. These clubs provide you with a virtual personal training experience and will load a new goal specific, challenging, and fun workout to your training app calendar each day for you to log and complete! All delivered virtually via training app! Each day is complete with readiness surveys, workout overview/description, dynamic warmup, workout, and cool down including video demos for a complete training experience.
- Fit & Fabulous (women’s commercial fitness club tone and sculpt strength, cardio, and core)
- Status: Greek God (men’s strength & performance + body building = Power Building)
- Garage WOD (home/garage gym, minimal equipment cross-training)
- Gold Medal (generalized athlete sports performance)
+ CUSTOMIZED INDIVIDUAL WORKOUTS ($50.00/Workout)
Looking for a custom designed single workout goal/interest specifically created? Looking to spice up your current program with a curve ball workout to get outside your comfort zone?
+ CUSTOM TERMED TRAINING OR NUTRITIONAL PROGRAMS (Pricing Varies)
Customized fitness or nutritional programs based on defined length (term) of:
- 4 Weeks
- 8 Weeks
- 12 Weeks