$100/session:
-Flat rate remains for 1-5 clients/athletes sharing the same session/package
1 on 1 ($100/session)
2 on 1 partner ($50 per session each)
3-5 on 1 small group ($34, $25, $20 per session each respectively)
-Each session is 1 hour of customized programming based on client/athlete needs and request
-Sessions/Packages are purchased in advance and are subject to 24 hour cancellation policy
sessions are All-Inclusive of the following
(with 10 Session package or larger commitment)
+ Fitness Assessment
Resting and exercise measurements that establish baselines and comparisons
+ Restorative Therapy
(Chinese cupping, body tempering, Rapid Reboot Pneumatic Compression, TENS Unit, Sauna, muscle/fascia scraping, trigger point release massage, myofascial release, manual PNF stretching, active and passive mobility)
+ Exclusive Training App Access
Additional programming delivered via training app direct to mobile phone/device
+ True Virtual Training Experience
Provides all exercises, video demos, descriptions/cues, sets/reps, and training analytics
+ Nutrition and Diet Mentoring
Customized calorie goal and macro % target calculation
+ Food Journal & Lifestyle Modification Mentoring
via MyFitnessPal, email, text, and/or Skype Included with 10 session package commitment
*This flat rate strategy allows me the opportunity to see more clients on my waiting list as well as allows the opportunity to save when partnering or grouping up. This also creates relationships, additional accountability, and healthy competitiveness! Partners or groups must be of like minded goals, interests, and comparable fitness levels and subject to my approval.